Issue 28
“Hey folks, if you’re wondering why you should bother improving your breathing, remember, the only people who benefit from breathing correctly are…well, people who actually breathe! 🤣 So, if you’re not a plant or a fish, let’s dive into these 5 tips from James Nestor to upgrade your breathing game:
1️⃣ Stop Mouth Breathing: Don’t be a mouth-breather! Breathing through your nose is where it’s at. It’s like your body’s natural air purifier and humidifier. Plus, it’ll make you look cooler than panting like a dog. 🐶
2️⃣ Use Your Nose: Your nose is not just for smelling the roses; it’s for filtering, heating, and pressurizing air. And trust me, that’s a good thing! So, channel your inner sniffer and breathe through your nose as often as possible.
3️⃣ Improve Lung Capacity: Want to live longer? Well, the bigger your lungs, the better your chances! So, work on your posture and practice slow, deep breaths. It’s like investing in real estate for your respiratory system. 🏡
4️⃣ Slow Down: Slow inhales and extended exhales send signals to your brain that you’re chill and not in a constant state of emergency. No need to hyperventilate your way through life; take it easy! 😌
5️⃣ Hold Your Breath: Not when you’re stressed out at work, though! But a little breath-holding can actually be good for you. It’s like a CO2 boost for your system. Just don’t make it a habit at the office!
Remember, breathing better isn’t just a science; it’s a comedy show for your lungs! 🎉 #BreatheRight #HealthyBreathing #JustBreathe”
